Due to the highly processed foods that we consume and the impure air that we breathe, the human body stores toxins. The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms like chronic headaches, skin allergies, early ageing, etc commence to manifest.
What can we do to help our ailing body? Try juice fasting, as a safe solution to detox! Many studies have been done on the valuable effects of juice fasting. We can increase our lifespan, treat bio chemical imbalances, reduce our levels of cholesterol, treat allergies, acne, etc. To produce your juice we propose the Omega 8003 Juicer.
In juice fasting, by giving the body a rest from food and digestion, the immune system can focus on elimination of toxins, with the aid of the organs of elimination (liver organ, pancreas, gall bladder, kidneys, intestines, skin, etc.). To have a top quality juice you should utilize a masticating juicer, an Omega Juicer, for example.
During a prolonged fast (3 plus days), the body will start to burn off and digest its own tissues by means of autolysis in a discriminate manner. It will initially decompose and burn those body cells and tissues, which are diseased, damaged, aged or dead (tumors, morbid cells, abscesses, excess fat deposits, etc.). The stomach shrinks and becomes less acidic. Then, certain detoxification symptoms are experienced eg acne breakouts, tiredness, headaches, as the body gets rid of its toxins. These symptoms should ease and we will feel a renewed sense of health and well-being!
You can juice just about any fruit and vegetables that you could take in raw. Vegetables that are good for juicing include tomatoes, cucumbers, celery and carrots.
Fruit vegetable combinations taste delicious. For example, apple and carrot juice makes a nice blend. Another good combination is apple, celery and tomato.
For vegetable and fruit skins, peel them off particularly if you suspect that they have been sprayed. If you can use organic fruits, this will be much better. Rinse off in filtered or distilled water.
How to Juice for Juice Fasting? It is strongly recommended to dilute your juice 50/50 with water, particularly if you are making use of fruits and the juice is too sweet. Use distilled water, if possible, for dilution.
Also, remember that you can't buy freshly prepared juice from a supermarket or any juice coming from a packet, in spite of what the label on the packaging says. Any juice in a carton, can or bottle has been heat treated for preservation. Click here to read a review on the best Omega Juicer.
Juice must be prepared fresh! The longer the juice stays out, the less fresh raw food enzymes it is going to possess. This means that you either find a store that prepares it right before you drink it or you use a juicer yourself.
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